Elimination – The Buddhist Methodology for Letting Go and Moving On

Letting go is not synonymous with forgetting or dismissing the significance of what once was. It is a conscious decision to release the emotional attachment and loosen the grip we have on the past. By doing so, we open ourselves up to new possibilities and invite growth into our lives. We create space for fresh experiences and allow ourselves to be present in the here and now, rather than being trapped in a cycle of nostalgia or regret.

One of the greatest barriers to letting go is fear—the fear of the unknown, the fear of losing a part of ourselves, or the fear of being alone. We may cling to toxic relationships, destructive habits, or painful memories because they provide a sense of familiarity and security, even if they no longer serve us.