Elimination – The Buddhist Methodology for Letting Go and Moving On, isn’t a self-help pep talk; it’s a guided dismantling. Drawing from Buddhist methodology, the book approaches “letting go” as both a practice and a discipline — something that can be learned, tested, and applied.
Elimination is part philosophy, part field manual — a look at why we hold on, how it shapes us, and what happens when we finally decide to let go.
Excerpt on Embracing the Flow: The Power of Acceptance
“In the pursuit of self-improvement and personal growth, we often find ourselves caught in a perpetual pursuit of change. We tirelessly strive to transform our lives, seeking happiness, success, and fulfillment. We set goals and desperately cling to working towards manifesting our desires. While these endeavors can undoubtedly bring about positive shifts in our lives, there is a profound wisdom in first embracing the concept of “acceptance of the way things are.”
I have come to understand that acceptance is not synonymous with resignation or complacency. Instead, it is a profound recognition of the present moment and an invitation to alignment. Acceptance does not mean we stop growing or pursuing our dreams. On the contrary, it opens the gateway to true transformation by allowing us to let go of resistance and gracefully move with the ebb and flow of life.”
Excerpt on Letting Go
“Letting go is not synonymous with forgetting or dismissing the significance of what once was. It is a conscious decision to release the emotional attachment and loosen the grip we have on the past. By doing so, we open ourselves up to new possibilities and invite growth into our lives. We create space for fresh experiences and allow ourselves to be present in the here and now, rather than being trapped in a cycle of nostalgia or regret.
One of the greatest barriers to letting go is fear—the fear of the unknown, the fear of losing a part of ourselves, or the fear of being alone. We may cling to toxic relationships, destructive habits, or painful memories because they provide a sense of familiarity and security, even if they no longer serve us.”
Excerpt on Utilizing Detachment-A sense of Readiness
“Often misunderstood as indifference or aloofness, detachment is a profound concept that holds a key. Detachment, in its essence, is a state of being where we are able to observe and experience life without clinging, grasping, or being excessively identified with our thoughts, emotions, possessions, or external circumstances. It is the art of stepping back from the constant stream of desires, attachments, and expectations that often dictate our lives. Detachment does not mean disconnecting from life or withdrawing from it; rather, it is about finding a balance between active engagement and inner equanimity.
Detachment teaches us that the more we try to control external circumstances, the more we are bound by them. By surrendering our need for control, we open ourselves up to a higher wisdom, allowing life to unfold naturally and gracefully.”